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ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
  • ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
  • ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

$20.00  $10.00
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Description

Product details

  • Publisher ‏ : ‎ Rodale Books; Revised edition (January 9, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 400 pages
  • ISBN-10 ‏ : ‎ 059358192X
  • ISBN-13 ‏ : ‎ 978-0593581926
  • Item Weight ‏ : ‎ 1.45 pounds
  • Dimensions ‏ : ‎ 7.47 x 1 x 9 inches
  • Best Sellers Rank: #4,176 in Books (See Top 100 in Books)
    • #5 in Stretching Exercise & Fitness
    • #35 in General Women's Health
    • #35 in Nutrition (Books)
  • Customer Reviews:
    4.4 4.4 out of 5 stars 24 ratings

From the Publisher

Women are not small men. Stop eating and training like one.

Publishers Weekly says, “This book is a must for female athletes.”

Contains personalized nutrition advice for all stages of training and recovery

Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition


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