Its known that slow deep breathing, specifically from the belly, lowers the heart rate & stimulates the vagus nerve thereby making you more relaxed.

breathe correctly so you can remain relaxed when experiencing difficult feelings.

Definitely a beginners mindfulness tool for kids and adults alike

Teach young kids the importance of slowing down & taking a deep breath. Also great for anger management & stress relief items at school or home.

A stress relief fidget toy for adults at work. A great gift idea for any adult, men or women who can enjoy some relaxation at their workplace