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The Wall Pilates for Seniors Bible: [7 in 1] The Ultimate Step-by-Step Guide for Improving Flexibility, Strength and Balance Through 100+ Standing, Seated, and Advanced Wall Pilates Techniques
  • The Wall Pilates for Seniors Bible: [7 in 1] The Ultimate Step-by-Step Guide for Improving Flexibility, Strength and Balance Through 100+ Standing, Seated, and Advanced Wall Pilates Techniques
  • The Wall Pilates for Seniors Bible: [7 in 1] The Ultimate Step-by-Step Guide for Improving Flexibility, Strength and Balance Through 100+ Standing, Seated, and Advanced Wall Pilates Techniques

The Wall Pilates for Seniors Bible: [7 in 1] The Ultimate Step-by-Step Guide for Improving Flexibility, Strength and Balance Through 100+ Standing, Seated, and Advanced Wall Pilates Techniques

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Description

Product details

  • ASIN ‏ : ‎ B0CKD45V3F
  • Publisher ‏ : ‎ Independently published (October 4, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 384 pages
  • ISBN-13 ‏ : ‎ 979-8863353142
  • Item Weight ‏ : ‎ 1.44 pounds
  • Dimensions ‏ : ‎ 6 x 0.87 x 9 inches
  • Best Sellers Rank: #322,671 in Books (See Top 100 in Books)
    • #6 in Mammal Field Guides
    • #192 in Trees in Biological Sciences
    • #236 in Biology of Mammals
  • Customer Reviews:
    4.5 4.5 out of 5 stars 48 ratings

From the Publisher

unlock your full potential and rediscover your freedom with wall pilates for seniors
get back your balance, flexibility, and energy with practical exercises designed for seniors

balance exercises; wall pilates for seniors; strength workout for seniors

balance exercises; wall pilates for seniors; strength workout for seniors

balance exercises; wall pilates for seniors; strength workout for seniors

Feel younger

Wall Pilates is the perfect discipline to improve your flexibility and overall well-being during your senior years.

Discover dozens of illustrated exercises that will make you feel rejuvenated and vibrant like never before!

Avoid falls and injuries during pilates

Pilates can be risky when age makes us less agile and active, but wall pilates offers a viable solution to this!

From beginner to advanced exercises, these low-impact, gentle exercises will help you improve coordination and balance, reducing the risk of falls and injuries.

Reduce stress and sleep better

As we age, insomnia becomes a part of life, due to sedentariness and the inability to burn off energy.

Discover the 5 motivational tips for seniors to adopt a healthy lifestyle that reduces stress and allows you to sleep better, improving your overall quality of life!

this guide is all-encompassing featuring a dedicated guide for each aspect of wall pilates
wall pilates for seniors the chair yoga for seniors bible The Balance Exercises for Seniors Bible
The Wall Pilates for Seniors Bible The Chair Yoga for Seniors Bible The Balance Exercises for Seniors Bible
Core Focus Wall-based Pilates Chair Yoga Poses Balance & Stability
Mobility Emphasis Full-body toning Gentle stretching All-round flexibility
Equipment Needed Wall Chair Minimal / None
Primary Benefit Strengthens core Improves mobility Prevents falls
Best For Intensive workouts Limited mobility Overall balance
Plus Features Targeted routines Meditation guides Breathing techniques
Integration Potential Complements other forms of exercise Standalone Can be integrated with Chair Yoga & Wall Pilates



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