
	The Balance Exercises for Seniors Bible	The Chair Yoga for Seniors Bible	The Wall Pilates for Seniors Bible
Core Focus	Balance & Stability	Chair Yoga Poses	Wall-based Pilates
Mobility Emphasis	All-round flexibility	Gentle stretching	Full-body toning
Equipment Needed	Minimal to none	Chair	Wall
Primary Benefit	Prevents falls	Improves mobility	Strengthens core
Best For	Overall balance	Limited mobility	Intensive workouts
Plus Features	Breathing techniques	Meditation guides	Targeted routines
Integration Potential	Can be integrated with Chair Yoga & Wall Pilates	Standalone	Complements other forms of exercise

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Home Books Health, Fitness & Dieting The Balance Exercises for Seniors Bible: [7 in 1] A Guide to Balance, Posture, Core Strength, and Fall Prevention for Seniors with At-Home Illustrated ... Plans for Enhanced Mobility and Independence

The Balance Exercises for Seniors Bible: [7 in 1] A Guide to Balance, Posture, Core Strength, and Fall Prevention for Seniors with At-Home Illustrated ... Plans for Enhanced Mobility and Independence

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Estimated delivery between Friday 24 May and Monday 27 May.

Description

Product details

ASIN ‏ : ‎ B0CKVK6G2P
Publisher ‏ : ‎ Independently published (October 10, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 305 pages
ISBN-13 ‏ : ‎ 979-8864006030
Item Weight ‏ : ‎ 1.17 pounds
Dimensions ‏ : ‎ 6 x 0.69 x 9 inches

Best Sellers Rank: #396,082 in Books (See Top 100 in Books)
- #146 in Exercise & Fitness Injury Prevention
- #218 in Exercise & Fitness For the Aging
- #332 in Quick Workouts (Books)